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Build new habits

Building New Habits ~

It is important to build habits for sustainable health, both the physical and mental. Luckily most good habits will support them both at the same time.  So often when I make recommendations, I hear the same excuse about time - "Oh joy, another thing to add to my already...

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Inspired Job

There is the point of how a person is being, as different than what a person is doing? I love it when what a person is doing improves who they are being. This is generally the only time I want to discuss work; yours, theirs, or mine. Is this a callous attitude? It is only seen this way if all you...

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Parent production

Does everyone possess a driving force? Is that what defines the echelons? If you possess that force, what drives it? The thing most people do not ever want to look at is the force that is produced from our upbringing. Yup, that simple truth about being like our parents. Then there are those, who,...

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Being Genuine – The New Business Model

In the course of one weeks time, unsolicited, I had no fewer than 5 conversations about genuine people, or in-genuine, as the case may be. Twice is a coincidence. So I began to wonder about it. Could be I have friendly face, that people feel they can tell me things? Which coincidentally probably...

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Snack Pack for Self Care

I have been boasting the benefits of the “Snack Pack” for years. All failure seem to have had a set up. A set up is any choice to fail to plan. In this case it is a failure to know that food consumption keeps one from getting hungry, grumpy, blind from a blood sugar crater, and eating...

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Take the Steps

Cliche perhaps, so why do I run into so many overwhelmed people?

Take the steps for starting a fitness program, literally. The first step is the hardest. Start with parking at the farthest end of a parking lot. Then take the stairs, skip the elevator. Take one floor for a week, or two, or 6 but...

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Adventure of Being Well

Adventure of Being Well

Are you living the life your in? Are you living the life you love? Are you loving the life you live?

This page is to move you. Indeed to touch, move, and inspire you to your dreams. Not mine, not societies – Yours!

  • Travel
  • Health
  • Fitness
  • Spirit

Instead of thinking...

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Perspective comes in Darker Times

The Lesson of the Passing

It takes a darker time to realize life lessons. Last night I was notified in a group message of my friends’ wife going into hospice. I knew at that time she would be gone before morning. I do not weep for the departed, I hurt for the man left standing.

The...

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Holiday wellness:

Holiday wellness:

How can you best, be well on Thanksgiving and Christmas? It seems whether alone or with family, there are some unique stressors. It could very well be the overload. At least within observance or experience I’ve seen an overload of food, travel, people, or sheer volume. As...

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Productivity and Altruism

A conversation On being productive:

I have heard many definitions of productivity. I was even prepared to add my two cents. As usual, however, listening was a far better option, thus opening an opportunity. Through the discussion, several defining traits were outlined. Yet, the conclusion was:...

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